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Waking up with jaw pain or headaches might seem like a small issue, but it could signal a bigger problem—teeth grinding. Also known as bruxism, this condition affects millions of people and often goes unnoticed until the damage becomes severe. If you frequently clench your teeth while sleeping or wake up feeling sore, it’s time to take action. Consulting a trusted ****dentist in Plantation is the first step toward protecting your teeth and preventing long-term issues. With the right diagnosis and professional night guard, you can stop the damage and enjoy more restful nights.
Teeth grinding can stem from various factors, both physical and emotional. Stress and anxiety are common triggers, as many people unconsciously clench their jaws when tense. Other possible causes include:
Since many people grind their teeth at night without realizing it, understanding the warning signs is key to preventing dental damage.
A night guard, also known as an occlusal splint, acts as a cushion between your upper and lower teeth to prevent wear and pressure. Here are clear signs that indicate you may need one:
If your jaw feels tight, sore, or tired when you wake up, it’s a strong indicator that you’ve been clenching or grinding overnight.
Teeth grinding creates tension in the muscles around your temples, leading to chronic headaches—especially in the morning.
Flattened, cracked, or chipped teeth can signal long-term grinding. Over time, this weakens enamel and increases sensitivity.
The jaw joints (TMJ) sit close to the ears, so excessive grinding can cause earaches or a sensation of pressure.